There’s no denying the fact that at any age – healthy diet and exercise – remains the backbone of our health. Especially for women, it is very important to start taking care of their health at an early stage in life.
Women are exposed to all kinds of physical issues, such as reduced metabolic rate, hormonal fluctuations, diabetes and hypertension. If you are a woman, you would be able to relate to these issues with ease. However, there are very few women who believe in looking after their health, and not until they fall sick. It’s time to embrace conscious fitness and make healthier choices in life.
Diet Mantra for Women
Women are prone to becoming deficient in certain nutrients – older women, for instance, have lower level of calcium and vitamin D. Likewise, some women lack zinc, magnesium and other minerals. So, it is very important to give them these essential nutrients to ensure that their bones get adequate support and they can age gracefully. So, if you are reading this piece, make sure your mom and grandma gets healthy doses of these nutrients through food and supplements.
It is also very important for women to have wholesome and balanced meals. Choose fresh, unprocessed ingredients, preferably vegetables, fish and lean poultry. A balanced diet will give you all the basic nutrients and energy. Include fresh fruits in your meals too. Have fruit smoothies, dairy and dairy products for balanced nutrition.
However, when it comes to your diet, there are certain things to be avoided. For instance, foods containing refined carbohydrates like biscuits, sugary drinks, sugars in general and cakes should be avoided.
Exercise – Your Free Medicine
Why do you need medicine when you can stay healthy all by yourself? For all those women who have spent half of their lives indoors, it’s time to go out and get some exercise. Start with stretching exercises – for prolobged gains, stretches your muscles to make them flexible and easier to move. Along with that, you can indulge in aerobic workouts like walking, running jogging, cycling and swimming. Anything form of exercise that makes you happy is good for your health.
However, while exercising, make sure you don’t overdo anything. Taking precaution can actually keep your movements in control and will help you to prevent injuries.
Exercising regularly will keep your spirits high, make you feel and look younger, keep you thoroughly balanced and conditioned, and reduce risk of diseases. Remember, obesity is the root cause of various lifestyle diseases, which can be prevented with regular exercise.