Fitness is not just a word – it’s a trait which can be possibly acquired by exercise, dedication and most importantly by eating the right things at the right time! In order to be fit, an individual does not necessarily need to be an athlete on the ground waiting to run a race to win. In fact the so called theory of hitting the gym to remain all toned and steady is a complete farce too and does not fit into the
“Healthy Fitness Tips “! The word “fitness” has a macro perspective and is best defined by people who think healthy and have positive intent regarding life!!
A GOOD BREAKFAST IS THE BEST START
A whole lot of youngsters nowadays seem to carry the preconceived notion of starving themselves till death citing absurd reasons like “figure maintenance “. This entire conception needs to be done away with once and for all. Skipping entire meals or even breakfast for that matter does no good, rather it hampers the fitness levels beyond repair!! Simple breakfast consisting of sliced fruits or an orange juice is a far better idea than just eradicating it on a complete basis.
KEEP YOUR FETISH OF JUNK FOOD AT BAY
It is natural for any individual to have mood swings and wanting to indulge in luscious junk food! However, the need of the hour is to actually curb such carvings and substitute it with something healthier. Though obviously not that delicious, such intakes shall prove to be beneficial in the long run if not immediately. Hence, it is for you to decide on how to prioritize your life – to choose something which fulfils the immediate desires or to have a deeper insight and choose the options which shall guarantee a good night’s sleep!!
LESS / MODERATE INTAKES
Eating more than the stomach permits when the food seems to be delicious is one the biggest blunders committed in this retrospect. In order to remain fit, you need to think fit too! These intakes also include consumption of alcohol which contains high calories and leads to obesity at large.
Lastly, when one talks about fitness, flashes of yoga and exercising always mange to flash cross the mind! Hence, exercising and practising yoga must be included in the daily life’s routine to yield the best results by shedding those extra pounds . Such physical activities ensure that a minimal balance is forever maintained between the food intakes and that of a fit and healthy body structure!!